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    <title><![CDATA[Online Health and Fitness Blog]]></title>
    <link>http://www.slimsensations.co.uk/blog/</link>
    <description><![CDATA[Website Description]]></description>
    <language>en</language>
    <pubDate>Fri, 24 May 2013 06:45:47 +0200</pubDate>
    <lastBuildDate>Wed, 01 May 2013 21:50:13 +0200</lastBuildDate>
    <item>
      <title><![CDATA[What time of day should I train?]]></title>
      <link>http://www.slimsensations.co.uk/blog/what-time-of-day-should-i-train_57/</link>
      <description><![CDATA[
	Train in the morning or evening

	The decision whether to train first thing in the morning or in the evening is something all gym goers have to ponder at some point. For most of us it is not a decision we get to make rather we are happy to find sp...]]></description>
      <pubDate>Wed, 01 May 2013 21:50:13 +0200</pubDate>
    </item>
    <item>
      <title><![CDATA[Training and Coffee]]></title>
      <link>http://www.slimsensations.co.uk/blog/training-and-coffee_56/</link>
      <description><![CDATA[
	Training and Coffee

	Coffee is beautiful, flexible and one of the most popular drinks in the world. It can easily become part of your training and diet program because there is always time for a quick coffee before a workout and a relaxing one af...]]></description>
      <pubDate>Mon, 29 Apr 2013 22:24:46 +0200</pubDate>
    </item>
    <item>
      <title><![CDATA[Review of PhD Diet Whey ]]></title>
      <link>http://www.slimsensations.co.uk/blog/review-of-phd-diet-whey_55/</link>
      <description><![CDATA[
	Review of PhD Diet Whey 

	PhD has a very popular brand image and the brand was seen heavily during the Jody Marsh Bodybuilding shows. The packaging of the products seems to be very important to this company and is simple yet attractive and gives ...]]></description>
      <pubDate>Sat, 20 Apr 2013 14:47:35 +0200</pubDate>
    </item>
    <item>
      <title><![CDATA[Eat Healthy Feel Healthy]]></title>
      <link>http://www.slimsensations.co.uk/blog/eat-healthy-feel-healthy_54/</link>
      <description><![CDATA[
	Eat Healthy Feel Healthy

	People tell me eating healthy is expensive and that cooking healthy takes too long. If eating healthy is more expensive it is because the ingredients are real and full of nutrients and not mass produced.

	The food may...]]></description>
      <pubDate>Sat, 06 Apr 2013 15:20:26 +0200</pubDate>
    </item>
    <item>
      <title><![CDATA[10 Great Foods To Help You Get Fit And Lose Weight]]></title>
      <link>http://www.slimsensations.co.uk/blog/10-great-foods-to-help-you-get-fit-and-lose-weight_53/</link>
      <description><![CDATA[
	10 Great foods to help you get fit and lose weight 

	We all want to get and we want to see increases in muscle tone and shape and also a reduction in body fat, to do this successfully we need to be eating the correct foods.  A lot of personal tr...]]></description>
      <pubDate>Fri, 29 Mar 2013 21:07:32 +0100</pubDate>
    </item>
    <item>
      <title><![CDATA[Health and Fitness Targets]]></title>
      <link>http://www.slimsensations.co.uk/blog/health-and-fitness-targets_52/</link>
      <description><![CDATA[
	Health and fitness targets

	When you join a gym, start a new workout routine or begin a new diet you will have a target or image in your head of &ndash;

	&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; How you want to look?

	&middo...]]></description>
      <pubDate>Wed, 13 Mar 2013 20:28:25 +0100</pubDate>
    </item>
    <item>
      <title><![CDATA[Can You Lose too much weight?]]></title>
      <link>http://www.slimsensations.co.uk/blog/can-you-lose-too-much-weight_51/</link>
      <description><![CDATA[
	&nbsp;

	Can you lose too much weight?

	At Slim Sensations we want to help you get fit and look your best, we do this by promoting weight loss through a combination of diet and exercise.

	To lose weight we must burn calories, but to function...]]></description>
      <pubDate>Mon, 11 Mar 2013 20:48:30 +0100</pubDate>
    </item>
    <item>
      <title><![CDATA[First visit to the gym ]]></title>
      <link>http://www.slimsensations.co.uk/blog/first-visit-to-the-gym_50/</link>
      <description><![CDATA[
	&nbsp;

	In January a new mix of people flood every gym in the land, If you are intending on being one of these people take a bit of time and consider what you want in and a gym and also remember it is hopefully going to be a lifelong investment i...]]></description>
      <pubDate>Sun, 09 Dec 2012 10:42:18 +0100</pubDate>
    </item>
    <item>
      <title><![CDATA[New Year's Resolutions]]></title>
      <link>http://www.slimsensations.co.uk/blog/new-year-s-resolutions_49/</link>
      <description><![CDATA[
	Top New Year&rsquo;s resolutions

	Every December while getting ready for the festive season, we have in the back of our heads a little nagging feeling that come January we will need to spend some time and effort following through on a new year&rs...]]></description>
      <pubDate>Thu, 06 Dec 2012 21:40:05 +0100</pubDate>
    </item>
    <item>
      <title><![CDATA[Review of IFIT Belfast]]></title>
      <link>http://www.slimsensations.co.uk/blog/review-of-ifit-belfast_48/</link>
      <description><![CDATA[
	Review of IFIT Belfast

	Before I start to review IFIT Belfast, I will need to explain what IFIT is. Ifit is a training program consisting of boxercise classes and circuit&rsquo;s classes. The classes are taken and organised by a former Irish leag...]]></description>
      <pubDate>Sun, 28 Oct 2012 20:21:28 +0100</pubDate>
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